Weigh In record (no journal entry) for 10 January 2022
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98 kg
Lost so far: 3.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2249 kcal
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Fat: 88.96g | Prot: 181.09g | Carbs: 169.92g.
Breakfast: Growth Supplements Creatina, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Beirão Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Camil Feijão Carioca Temperado Cozido, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Nanica, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 3.7 kg a Week
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Fabio Toledo's Weight History
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