uabru's Journal, 10 Jan 22

Weigh In record (no journal entry) for 10 January 2022
58.2 kg Lost so far: 12.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:
1596 kcal Fat: 33.06g | Prot: 94.48g | Carbs: 249.30g.   Breakfast: Uleg Sambal Terasi, Tempe Orek, Cap Cay Kuah, Ikan Layang, Nasi Merah. Lunch: Yogurt Polos, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Yogurt Polos, Tropicana Slim Sirup Cocopandan, SuperIndo Muesli Dried Fruit, Tropicana Slim Sirup Cocopandan, Yogurt Polos. Snacks/Other: Nescafe Classic. more...
1803 kcal Exercise: day 16 - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...
steady weight

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uabru's Weight History


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