Weigh In record (no journal entry) for 10 January 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1314 kcal
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Fat: 38.16g | Prot: 130.34g | Carbs: 110.69g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: U Bio Yaourt Nature 0%, Le Gaulois Escalope de Poulet , Notre Jardin Carottes Râpées. Dinner: Yema de Huevo, Carrefour Tomme des Pyrénées, Oranges, Elle & Vire Mini Beurre Demi Sel, Lidl Biscottes. Snacks/Other: Bodymass Whey Protein. more...
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2332 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Cardio - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 4 hours. more...
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steady weight
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jimenezjose's Weight History
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