Weigh In record (no journal entry) for 10 January 2022
|
60.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1371 kcal
|
Fat: 33.09g | Prot: 56.11g | Carbs: 201.87g.
Breakfast: Smart & Good Caramel Rice Cake, Burman's Spicy Brown Mustard, Egg, Chiquita Banana, Friendly Farms Coconut Creme Coffee Creamer, Granulated Sugar , Coffee. Lunch: Del Monte Fresh Pineapple, Season's Choice Steamed Broccoli Florets, Reggano Angel Hair Pasta. Dinner: Morton Lite Salt Mixture, Great Value All-Purpose Flour, Baker's Corner Evaporated Milk, Imperial Stick Butter, Pork Chops (Center Loin, Bone-In, Cooked, Braised), Meijer Russet Potatoes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|