Weigh In record (no journal entry) for 10 January 2022
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69.5 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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332 kcal
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Fat: 20.36g | Prot: 13.80g | Carbs: 27.65g.
Breakfast: Fit Food Pasta de Amendoim, Quaker Aveia em Flocos, Italac Leite Semidesnatado, Abacate. more...
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Losing 2.1 kg a Week
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