Weigh In record (no journal entry) for 10 January 2022
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63.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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539 kcal
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Fat: 11.13g | Prot: 72.11g | Carbs: 49.55g.
Lunch: 밤호박, 잇메이트 닭가슴살소시지. Dinner: 커클랜드 프로틴바 쿠키도우, 머슬팜 컴뱃100%웨이. more...
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Losing 1.0 kg a Week
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