Weigh In record (no journal entry) for 10 January 2022
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1503 kcal
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Fat: 129.80g | Prot: 61.03g | Carbs: 25.79g.
Breakfast: Alpro Soya Soya No Sugars, Chiazaad, Frambozen. Lunch: Herta Spekblokjes Gerookt, Ei. Dinner: Boni Extra Olijfolie van de Eerste Persing, Carrefour Courgette, Philadelphia Kruiden en Knoflook Light, Boni Lookboter, Scampi. Snacks/Other: Pecannoten. more...
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Losing 0.2 kg a Week
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Djerbabodyinthemaking's Weight History
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