Weigh In record (no journal entry) for 10 January 2022
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113.5 kg
Lost so far: 4.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1225 kcal
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Fat: 58.20g | Prot: 66.31g | Carbs: 111.22g.
Breakfast: Le Grec Vinaigrette Originale, Tomates Rouges, Échalotes, Fresh Express Iceberg Garden Salad, Kraft Fromage Single, Lafleur Saucisses Porc et Boeuf, Oeuf Brouillé. Lunch: Iogo Strawberry Yogurt 0%, Black Diamond Ficello Mozzarella. Dinner: Parmesan (Râpé), Mincavi Cigares au Chou. Snacks/Other: Sirop d'Erable, Nature's Touch Mangues Congelées. more...
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Losing 4.4 kg a Week
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