Weigh In record (no journal entry) for 18 May 2014
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 36.29g | Prot: 46.07g | Carbs: 113.05g.
Breakfast: Apples, Chicken Sausage. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Apple Pie (Two Crust), Strawberries. more...
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Gaining 0.9 kg a Week
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