Weigh In record (no journal entry) for 10 January 2022
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100.9 kg
Lost so far: 4.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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508 kcal
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Fat: 18.76g | Prot: 37.45g | Carbs: 42.56g.
Breakfast: Paistettu Kananmuna, Kinkkuleikkeet (Erittäin Vähärasvainen), Margariini, Sämpylä. Lunch: Valio Profeel Proteiinirahka Vanilja, Pirkka Suomalainen Pesty Porkkana. more...
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Losing 0.7 kg a Week
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peimarimc's Weight History
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