Nelaka's Journal, 18 May 14

Nelaka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2014

78.4 kg Lost so far: 4.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2014:

874 kcal

Fat: 27.00g | Prot: 70.16g | Carbs: 81.48g. Breakfast: Espiral al Cacao, Café con Leche Semi Descremada. Lunch: Lomo de Cerdo, Videca Piña en Su Jugo. more...

2688 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nelaka's Weight History

View Complete History

Nelaka's Journal, 18 May 14

Submit a Comment

Nelaka's Weight History