Weigh In record (no journal entry) for 10 January 2022
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98.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1060 kcal
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Fat: 63.20g | Prot: 89.74g | Carbs: 36.16g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Tomates Cereja, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Paulista. Dinner: Olho Linguiça Blumenau, Gran Mestri Parmesão Peça , Pepino (com Casca), Tomates Cereja, Rúcula, Ovo Cozido. Snacks/Other: Maracujá, Iogurte de Kefir, Café. more...
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2352 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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nani_bbr's Weight History
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