Weigh In record (no journal entry) for 10 January 2022
|
67.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1235 kcal
|
Fat: 35.30g | Prot: 76.51g | Carbs: 152.49g.
Breakfast: Cola Cao Cola Cao Original, Hacendado Leche Semidesnatada, DIA Napolitanas Rellenas de Cacao. Lunch: Filete de Ternera, Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%, Findus Salteado de Pollo con Verduras, Pan Tostado, Brócoli, Necora. Dinner: Hacendado Leche Semidesnatada, Miel. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|