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cheslinmatshoko
Journal
10 Jan 22
cheslinmatshoko's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
86 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
883 kcal
Fat: 23.84g | Prot: 70.60g | Carbs: 98.61g.
Breakfast:
Calavo Avocado, Brown Bread.
Lunch:
Bananas.
Dinner:
Paco Whole Wheat Tortilla Wraps, Skinless Chicken Breast.
more...
2757 kcal
Exercise:
Swimming (moderate) - 20 minutes, Stair Climber (Stepper) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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cheslinmatshoko's Weight History
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