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semaine sérieuse malgré dimanche 2 parts de tarte . j espère que la descente est vraiment amorcée....
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66.6 kg
Lost so far: 16.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1443 kcal
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Fat: 58.88g | Prot: 57.16g | Carbs: 180.08g.
Breakfast: Kiwi, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Hachis Parmentier, Pain aux Céréales, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Fromage. Dinner: Fromage, Soupe de Légumes, Pain aux Céréales. Snacks/Other: Tarte aux Pommes. more...
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3021 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cleaning - 1 hour and 15 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Reading - 2 hours. more...
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Losing 0.7 kg a Week
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