Weigh In record (no journal entry) for 10 January 2022
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1708 kcal
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Fat: 57.28g | Prot: 88.89g | Carbs: 209.82g.
Breakfast: Pakkasmarja Mustikka, Valio Arki Raejuusto, Myllyn Paras Kaurapuuro, Maapähkinävoi, Maitokahvi. Lunch: Porkkanat, Keitetty Kananmuna, Kotimaista Riisipuuro. Dinner: Kotimaista Laktoositon Kevytmaitojuoma, Chili sin Carne, Pirkka Jasmiiniriisi. Snacks/Other: Mandariini, Auringonkukansiemenet (ilman Kuoria), Milbona Jogurttirahka, Banaanit, Maitokahvi, Milbona Edam, Keiju Kevyt Laktoositon, Vaasan Ohut 100% Kaura. more...
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2710 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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