Weigh In record (no journal entry) for 10 January 2022
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87.1 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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446 kcal
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Fat: 14.29g | Prot: 31.20g | Carbs: 45.47g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). more...
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Gaining 1.9 kg a Week
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Daycarvalho's Weight History
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