Yesterday...Study...Gym...Church...severaerrands like Walmart & Library...Friends house, hot vanilla chia tea... sang and fiddled with guitar that I got out of storage. Encouraged & in turn was motivated myself. Got home made thin cut eye of round steak several slices with boiled carrots and steamed broccoli and brown long grain rice. Got all filled up & crashed out. Waking up today with a good number on the scale. Got to appreciate the good daysâś“
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77.9 kg
Lost so far: 22.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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586 kcal
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Fat: 11.50g | Prot: 6.36g | Carbs: 124.20g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar , Sweet'N Low Sweet'n Low. Lunch: Chewing Gum (Sugared), Tootsie Roll Tootsie Roll (5-Cent), Gala Apples, Great Value Non-Dairy Coffee Creamer. more...
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Losing 8.3 kg a Week
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