Weigh In record (no journal entry) for 10 January 2022
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96.4 kg
Lost so far: 9.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1378 kcal
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Fat: 35.19g | Prot: 45.52g | Carbs: 222.28g.
Breakfast: Frisch Gepresster Orangensaft, Aldi Kasselerbraten, Zörbiger Überrübe, Goldessa Balance, Kerrygold Butter & Rapsöl, Aldi Roggenvollkornbrot, Golden Toast Dinkel Toast, Milbona Gouda Mittelalt. Lunch: Zimt Zucker, Gefrorene Kirschen, Reisbrei. Dinner: Gurke (mit Schale), Tomaten, Esko Kochkäse mit Kümmel 40%, Wasa Knäckebrot Mjölk. Snacks/Other: Brandt Zwieback, Banane. more...
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Gaining 0.2 kg a Week
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