Weigh In record (no journal entry) for 10 January 2022
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87.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2404 kcal
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Fat: 62.23g | Prot: 198.52g | Carbs: 251.22g.
Breakfast: Arla Mjölk 3%, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, GAAM Nutrition 100% Whey Premium. Lunch: ICA Asia Äggnudlar, ICA Crème Fraiche Lätt 13% Paprika & Chili, Arla Mjölk 3%, Heinz Tomato Ketchup, Vegetabilisk Rapsolja, Hälsans Kök Vegansk Färs. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, ICA Basic Kokt Skinka, ICA Ruote, Gurka. Snacks/Other: ICA Basic Chilinötter, GAAM Nutrition 100% Whey Premium, GAAM Nutrition 100% Whey Premium, Apelsiner. more...
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steady weight
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evelinaegdahl's Weight History
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