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Waist up to 30" this morning - very bloated. I don't feel like I got enough water yesterday, even though I had over 4 liters. I also had coffee and milk, so should have made sure I got all 6.
Dairy is also an issue for me and can cause joint pain and bloating, so it's probably just from the milk I drank. I also had 2 peach pieces (and I KNOW there was extra sugar from the syrup), so I'll have to try those another day and see if that has any effect as well. Other than that, I got the most veggies ever yesterday (20 NC) and BM last night, but not this morning. Didn't sleep well, and up just after 3:30 to make Brent breakfast and get him off to work. No sleep, little water also equals bloating. We'll be getting up between 4 and 4:30 every morning this week.
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65.5 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 97.96g | Prot: 113.58g | Carbs: 85.51g.
Breakfast: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg. Lunch: GNC 95 protein powder, milk, apple, MIM. Dinner: eating right traditional hummus, chicken. Snacks/Other: green beans, red pepper, yellow pepper, leeks, yellow squash, zucchini, garlic, avocado, shallots. more...
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Losing 1.9 kg a Week
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