Flødebolle's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

81.3 kg Lost so far: 1.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1035 kcal

Fat: 35.93g | Prot: 39.90g | Carbs: 94.32g. Breakfast: Arla Økologisk Skummetmælk, Kaffe, Avocado, Manchego Ost af Fåremælk, Tomater. Lunch: Banan. Dinner: Nice'n Easy Thai Chicken Red Curry, Hvid Bordvin. more...

2066 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Flødebolle's Journal, 10 Jan 22

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Flødebolle's Weight History