Weigh In record (no journal entry) for 10 January 2022
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48.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1243 kcal
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Fat: 55.26g | Prot: 85.02g | Carbs: 117.01g.
Breakfast: Сахар, Fazer Круассан Шоколадный. Lunch: Гречка Отварная, Куриные Грудки (Жареные). Dinner: Гречка Отварная, Куриные Грудки (Жареные). Snacks/Other: RED Молочный Шоколад с Орехами. more...
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Gaining 0.3 kg a Week
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