Weigh In record (no journal entry) for 10 January 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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961 kcal
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Fat: 26.84g | Prot: 35.40g | Carbs: 152.56g.
Breakfast: Coffee with Milk and Sugar, SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Carrots , Broccoli . Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots, Jasmine Rice (Cooked). more...
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Gaining 0.5 kg a Week
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Zeen_Claire's Weight History
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