Weigh In record (no journal entry) for 10 January 2022
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1385 kcal
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Fat: 44.28g | Prot: 69.13g | Carbs: 169.94g.
Breakfast: Toblerone Toblerone, LU Mikado, Pinda's. Lunch: Heinz Tomato Ketchup 50%, Chips, AH Witte Pistolets, Leerdammer Lightlife. Dinner: Iglo Boontjes Extra Fijn, Kalfslapje, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Delhaize Witte Druiven, Panos Mattentaartje, Sinaasappelen. more...
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1846 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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alexvause30's Weight History
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