Weigh In record (no journal entry) for 10 January 2022
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61.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1424 kcal
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Fat: 60.55g | Prot: 90.94g | Carbs: 132.64g.
Breakfast: St. Dalfour Orange & Ginger, Burro, Pane Comune. Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, Rinaldi Olio Extra Vergine di Oliva, Cavolfiore, Garofalo Mezze Maniche Rigate Integrali. Dinner: Rinaldi Olio Extra Vergine di Oliva, Cipolle, Fegato di Vitello. Snacks/Other: Colussi Crackers Salati, Lidl Barretta Proteica Vaniglia Yogurt, Formaggio di Capra (Morbido). more...
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Losing 1.4 kg a Week
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rosalombardo's Weight History
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