Weigh In record (no journal entry) for 18 May 2014
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82.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 119.43g | Prot: 109.30g | Carbs: 218.05g.
Breakfast: Linessa Light Salami 1A, Lätta Halbfettmargarine, Nutella Nutella, Louis d'Or Frischkäse mit Französischen Kräutern, Gekochtes Ei, Belbake Sonntags Brötchen. Lunch: Ei, Schlagsahne, Olivenöl, Zwiebeln, Erlenhof Grüner Spargel, Belbake Frischer Mürbeteig, Haselnüsse, Andechser Natur Bio Hirtenkäse. Dinner: Milfina Butter, Thomy Sauce Hollandaise Legere, Milfina Milch 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel, Linessa Katenschinken. more...
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2541 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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