Weigh In record (no journal entry) for 10 January 2022
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73.2 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1091 kcal
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Fat: 17.59g | Prot: 47.00g | Carbs: 182.37g.
Breakfast: Jugo de Toronja Blanca, Quaker Avena Instantánea, Huevo Cocido, Café con Leche Descremada, Kellogg's Froot Loops. Lunch: Gatorade Frutas Tropicales , Arroz Blanco, Pastrami de Carne. Dinner: Quaker Avena Instantánea. Snacks/Other: Fundo Sofruco Ciruelas Deshidratadas Tiernizadas. more...
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Losing 0.6 kg a Week
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josevazquez camacho's Weight History
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