Weigh In record (no journal entry) for 10 January 2022
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2605 kcal
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Fat: 73.03g | Prot: 167.64g | Carbs: 311.73g.
Breakfast: VECTORLABS Master Whey. Lunch: KFC Paha Bawah Crispy, Sayur Asem, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Nasi Putih, Jawara Saus Sambal, Putih Telur. Snacks/Other: Indomaret Noga Kacang Wijen, Del Monte Boba Milktea Taro, Dodol, Okebis Cookies Cream Chocomalt. more...
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Losing 2.8 kg a Week
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hanifyudhaa's Weight History
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