Weigh In record (no journal entry) for 09 January 2022
|
95.5 kg
Lost so far: 16.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1476 kcal
|
Fat: 72.45g | Prot: 112.19g | Carbs: 100.40g.
Breakfast: Egg White, Low Fat American Cheese, Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned), Wheat Montana Healthy Loaf High Protein with Chia Seed. Lunch: Spinach , Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Icelandic Yogurt, Potato French Fries. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Oil Popped White Popcorn, Now Foods MCT Oil. more...
|
Losing 10.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arashbi2's Weight History
|