Weigh In record (no journal entry) for 10 January 2022
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49.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1148 kcal
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Fat: 50.33g | Prot: 80.40g | Carbs: 77.80g.
Breakfast: Жареная или Запеченная Курица. Lunch: Bombbar Протеиновое Печенье Апельсин-Имбирь, Магнит Яблоки Новый Урожай, Snaq Fabriq Coco Coconut, Плов со Свининой. more...
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Gaining 1.3 kg a Week
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