Weigh In record (no journal entry) for 10 January 2022
|
96.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
819 kcal
|
Fat: 43.40g | Prot: 34.61g | Carbs: 69.86g.
Breakfast: Saarioinen Mannapuuro, Valio Vanilla Vaniljakastike, Kotimaista AB Maustamaton Jogurtti, X-Tra Emmental, Keiju Alentaja 2-Teho, Rucola-salaatti, Kariniemen Kalkkunapepperoni, Oululainen Reissumies Tosi Tumma. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@heikkijkl's Weight History
|