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I Like Monday
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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979 kcal
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Fat: 30.59g | Prot: 55.10g | Carbs: 122.16g.
Breakfast: Pisang, Tempe Goreng, Jantung Pisang, Jengkol, Nasi Putih. Lunch: Tempe Goreng, Emping Melinjo, Nasi Putih, Daging Kambing. Dinner: Sambal Goreng, Daging Bebek, Nasi Uduk. more...
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steady weight
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Azwar Batistotti's Weight History
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