Weigh In record (no journal entry) for 10 January 2022
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95 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1294 kcal
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Fat: 44.16g | Prot: 120.74g | Carbs: 101.65g.
Breakfast: Café con Leche Descremada. Lunch: Café con Leche Descremada, Mercadona Filete de Pavo , RealValle Jamón Serrano en Taquitos, Judías Verdes. Dinner: Mandarina, Hacendado Chocolate Extrafino Negro 85% Cacao, Caldo de Pollo, Carrillada de Cerdo. Snacks/Other: Hummus, Hacendado Roscón de Reyes Nata. more...
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Gaining 0.1 kg a Week
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