Weigh In record (no journal entry) for 10 January 2022
|
56.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1017 kcal
|
Fat: 56.69g | Prot: 48.62g | Carbs: 74.41g.
Pre-Breakfast: SPAR Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Peanut Butter and Jam Oats. Elevenses: Fat Free Long Life Milk, Brown Sugar, Coffee. Lunch: Cheddar Cheese, Roasted Grilled or Baked Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise, Butter , Go-Lo Low Carb Bread. Tea: Fat Free Long Life Milk, Brown Sugar, Coffee. Snacks/Other: Blueberries (Unsweetened, Frozen). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chez.Tam's Weight History
|