Weigh In record (no journal entry) for 10 January 2022
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108.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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973 kcal
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Fat: 44.43g | Prot: 127.37g | Carbs: 10.06g.
Breakfast: Яйцо (Целое). Lunch: Молочные Горки Напиток Кисломолочный "Ayran по-Турецки" с Солью, Куриные Голени (Кожа не Съедена). Dinner: Савушкин Творог Зерненый 5%. more...
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Losing 5.6 kg a Week
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