Weigh In record (no journal entry) for 04 April 2011
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100.2 kg
Lost so far: 8.6 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.21g | Prot: 104.80g | Carbs: 109.52g.
Lunch: tortilla, Black Forest Ham, Real Mayonnaise. Dinner: White Potatoes, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), carrots. Snacks/Other: Strawberries, cucumber, Grapes. more...
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Losing 1.0 kg a Week
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Lisette831's Weight History
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