Weigh In record (no journal entry) for 10 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2253 kcal
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Fat: 87.75g | Prot: 87.38g | Carbs: 284.81g.
Breakfast: Adez Latte di Avena, Pane Multicereali, Hero Marmellata Light Albicocche, Kiwi, Caffè Espresso, Corsini Fette della Salute, Nestlé Latte e Nesquik. Lunch: Citterio Sofficette Speck , Avocado, Freschi di Campo Puntarelle , Parmigiano (Grattugiato), Acquerello Riso Carnaroli, Clementine, Olio Extra Vergine di Oliva. Dinner: Conad Ricottine Light, Arance, Formaggio Brie, Conad Lenticchie, Pane Multicereali, Olio Extra Vergine di Oliva. Snacks/Other: Alce Nero Cioccolato 100% Cacao, Fage Yogurt Greco Total 0%, Viviland Succo e Polpa di Pera, Pane Multicereali, Mandorle. more...
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Gaining 1.8 kg a Week
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uttarop1's Weight History
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