Weigh In record (no journal entry) for 10 January 2022
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104.9 kg
Lost so far: 1.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1441 kcal
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Fat: 24.58g | Prot: 67.27g | Carbs: 231.76g.
Breakfast: Bananas, Frozen Cherries, Harvest Morn Porridge Oats. Lunch: Morrisons Oat & Barley Loaf, Hula Hoops Puft Salted, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Tesco Garlic & Parsley Flatbread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Leg Meat (Roasted, Cooked), White Rice (Long-Grain) . Snacks/Other: Mars Mars Bar (39.4g), Tesco Skimmed Milk. more...
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Losing 1.4 kg a Week
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Laura0213's Weight History
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