Weigh In record (no journal entry) for 10 January 2022
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1233 kcal
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Fat: 41.58g | Prot: 73.04g | Carbs: 155.45g.
Breakfast: Buah Naga, Kue Coklat (dengan Campuran Coklat), Tropicana Slim Susu Kental Manis, Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sayur Bening Bayam, Nasi Merah. Dinner: Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Bening Bayam, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Alpukat. more...
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Losing 7 kg a Week
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resaamanda's Weight History
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