Weigh In record (no journal entry) for 10 January 2022
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87.7 kg
Lost so far: 13 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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4268 kcal
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Fat: 211.35g | Prot: 137.70g | Carbs: 282.30g.
Breakfast: Винегрет, Батон Нарезной, Novus Філе Рибне Хрумке. Lunch: Винегрет, Exquisa Творожный Сыр, Novus Котлета Домашняя, Novus Котлети Ніжні. Dinner: Novus Котлета Домашняя. Snacks/Other: Milka Шоколад Молочный, Пиво. more...
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Gaining 0.1 kg a Week
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