Weigh In record (no journal entry) for 10 January 2022
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1118 kcal
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Fat: 30.37g | Prot: 39.24g | Carbs: 173.94g.
Breakfast: Nescafe Ice Coffee, Havregrynsgröt, Alpro Mandelmjölk Osötad. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt). Dinner: Pizza med Kött och Grönsaker, Tunn Botten, Lidl Pretzel, Rostat Vitt Bröd, Stekt Ägg. Snacks/Other: Clementin. more...
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1260 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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