Weigh In record (no journal entry) for 10 January 2022
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96 kg
Lost so far: 1.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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864 kcal
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Fat: 24.14g | Prot: 39.27g | Carbs: 123.28g.
Breakfast: Żywiec Zdrój Woda Gazowana , Herbata bez Cukru, Piątnica Skyr Jogurt Pitny Typu Islandzkiego Jagoda, Melvit Płatki Owsiane Górskie. Lunch: Sałatka Owocowa, Mandarynki . Dinner: Pikok Żurek z Białą Kiełbasą. more...
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Losing 0.9 kg a Week
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