Weigh In record (no journal entry) for 09 January 2022
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72.8 kg
Lost so far: 0.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1382 kcal
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Fat: 27.34g | Prot: 50.88g | Carbs: 232.04g.
Breakfast: Ржаной Хлеб, Чай с Сахаром. Lunch: Ржаной Хлеб, Now Foods Ультра Омега-3, Простоквашино Сметана 15%, Борщ со Свининой. Dinner: Ржаной Хлеб, Лайм Филе Куриное в Кляре, Шебекинские Макароны Вареные. Snacks/Other: Ржаной Хлеб, Чай с Сахаром. more...
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1850 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alenyhka7676's Weight History
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