Weigh In record (no journal entry) for 10 January 2022
|
74.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2628 kcal
|
Fat: 125.29g | Prot: 128.39g | Carbs: 239.83g.
Breakfast: Американо, Сваренное Вкрутую Яйцо, Iceberg Лосось Слабосоленый, Салат Овощной с Маслом. Lunch: Golden Kings of Ukraine Масло Кунжутное, Свинина Запеченая, Trapeza Рис Басмати Пропаренный. Dinner: Приготовленная Брюссельская Капуста, Морской Коктейль, Golden Kings of Ukraine Масло Кунжутное. Snacks/Other: Novus Смесь Орехов. more...
|
|
2519 kcal
|
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelinalutsan's Weight History
|