Weigh In record (no journal entry) for 10 January 2022
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102.9 kg
Lost so far: 10.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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855 kcal
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Fat: 19.82g | Prot: 67.44g | Carbs: 103.37g.
Breakfast: Простоквашино Ряженка 3,2%, Банан, Heinz Детское Печеньице 6 Злаков. Lunch: Хлебный Дом Батон Звездный, Фабрика Качества Буженина из Мяса Индейки. Dinner: Щи. more...
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Gaining 4.2 kg a Week
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