Weigh In record (no journal entry) for 10 January 2022
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1588 kcal
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Fat: 72.34g | Prot: 70.02g | Carbs: 162.68g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: frifrench Französische Salatsauce, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Schweinsplätzli Nierstück, Radieschen, Coop Ilios Feta, Junge Frühlingszwiebeln, Essig, Olimp MCT Oil, Migros Randen Gekocht, Äpfel, Möhren, Coop Qualité & Prix Magerquark, Coop Qualité & Prix Kaffeerahm, Frisch Gepresster Orangensaft, Zitronensaft, Senf. Snacks/Other: Essiggurken, Farmer Soft Himbeer. more...
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2394 kcal
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Exercise:
Zwift Rennrad Indoor Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seamaster77's Weight History
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