miriling's Journal, 10 Jan 22

FBR 1th Day!
54.5 kg Lost so far: 2.2 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:
953 kcal Fat: 70.73g | Prot: 23.12g | Carbs: 57.52g.   Breakfast: Tangerines (Mandarin Oranges) , Nutella Nutella. Dinner: Calve Ranch Sos, Olive Oil, Heinz Mayonez, Vatan Jalapeno Turşusu, Arugula (Rocket) , Dardanel Ton Klasik, Red Leaf Lettuce , Green Leaf Lettuce . Snacks/Other: Nutella Nutella, Danone Activia Probiyotik Shot, Ülker İçim Süt, Nescafe Gold, Coconut Oil. more...
Gaining 0.0 kg a Week

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miriling's Weight History


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