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Schommeling… en door!
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1405 kcal
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Fat: 49.17g | Prot: 84.98g | Carbs: 138.41g.
Breakfast: Melkunie Protein Mango. Lunch: AH Salade Kip Mango, Couscous Van Bloemkool, Zoete Aardappel Hummus. Dinner: Biotrend Rijstwafel met Pure Chocolade, AH Magere Spekreepjes, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, met Zout, Gekookt), Varkenskarbonade. Snacks/Other: Body & Fit Smart Popcorn, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Kaki. more...
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Gaining 2.1 kg a Week
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