diewahnsinnige86's Journal, 10 Jan 22

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Weigh In record (no journal entry) for 10 January 2022

74.2 kg Lost so far: 15.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

1542 kcal

Fat: 75.17g | Prot: 62.32g | Carbs: 154.62g. Breakfast: Kartoffelbrot, Äpfel, Möhren. Lunch: Quäse Protein, Aldi Mozzarella, Gurke (mit Schale). Dinner: REWE Beste Wahl Kartoffel-Gemüse Auflauf . Snacks/Other: Crunchips Paprika, Cadbury Wunderbar. more...

581 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 10 minutes. more...

steady weight

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diewahnsinnige86's Journal, 10 Jan 22

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